Welcome to The Movement Lab,

a classical Pilates studio in downtown Troy, offering private and group sessions to people of all ages and fitness levels.

Our instructors are Power Pilates™ certified with the experience and knowledge necessary to provide a safe and rewarding workout environment. If you have any further questions about our services or credentials, or you would like to schedule a Pilates session, please feel free to contact us.

Sincerely,

Julie Rose
Owner and Senior Instructor